Leave a Comment 
Hormones are chemicals in the body that coordinate our daily bodily functions. These hormones carry messages through the blood to our tissues, muscles, organs, and skin. They are essential for the body to function properly. With aging, there is a loss of these hormones which can cause many symptoms and medical conditions.
What are the common signs of hormone imbalance?
Signs of hormone imbalance can include fatigue, low energy, diminished cognition or memory (“brain fog”), weight gain or loss, mood swings, irregular periods, trouble sleeping, anxiety, night sweats, and changes in libido.
What are the signs of decreased estrogen and testosterone?
Loss of estrogen in women can lead to symptoms like hot flashes, vaginal dryness, and mood changes. In men, low testosterone levels can cause fatigue, decreased muscle mass, increased body fat, and erectile dysfunction.
What are some other complications caused by hormone imbalance?
There are many other symptoms and medical conditions that are caused by hormone imbalances other than the common symptoms listed above. Poor heart health, decreased bone density, thyroid disease, memory disorders, and obesity can also occur due to a hormone imbalance.
Now that we have determined the symptoms and conditions associated with hormone imbalances, let’s look at what can be done to regulate hormones and manage symptoms. The three ways to manage hormone balance which have the best results for both men and women are:
- hormone replacement therapy (HRT)
- lifestyle changes such as regular exercise and a healthy diet
- Supplements & medications to alleviate specific symptoms
Hormone Replacement Therapy (HRT)
Hormone replacement therapy (HRT) can include estrogen-only therapy, combination estrogen and testosterone therapy, and testosterone only. Oral progesterone is added with estrogen in women who have a uterus. These treatments can be administered through pills, patches, creams, gels, pellets, or injections. It’s important to discuss with a healthcare provider to determine the most appropriate type of HRT for your specific needs and health profile.
Bioidentical hormone replacement therapy (BHRT) uses hormones from plant sources that are structurally identical to those produced by the body, while traditional hormone therapy may use synthetic hormones or hormones derived from animal sources or urine. Bioidentical hormone replacement therapy (BHRT) offers a more personalized approach to hormone therapy, as the treatment is tailored to an individual’s specific hormone needs, whereas traditional hormone therapy may follow standardized dosing regimens.
The potential benefits of bioidentical hormone replacement therapy (BHRT) may include relief from menopausal symptoms, improved energy levels, better mood, enhanced libido, and potential reduction in the risk of osteoporosis and heart disease. Men can also benefit from bioidentical hormone replacement therapy (BHRT) to address conditions like low testosterone levels. BHRT for men can help improve energy levels, muscle mass, libido, and overall well-being.
Lifestyle Changes
For many people, small and simple lifestyle changes can make all the difference and help restore proper levels of hormones in the body. Here are some ways you can naturally balance your hormones:
- Exercise regularly: regular physical activity enhances hormone receptor sensitivity and helps with the delivery of nutrients throughout the body.
- Maintain a healthy weight: weight gain is typically directly associated with hormone imbalance. Eating within your health caloric range will help maintain hormone balance.
- Lower sugar intake: excessive sugar intake is linked to disruptions in the gut which ultimately lead to hormone imbalances.
- Get enough sleep: sleep is one of the most important factors when it comes to hormone balance. A healthy amount and good quality sleep will help regulate the production of numerous hormones.
Medications & Supplements
Depending on what is causing the hormone imbalance, certain kinds of supplements or prescribed hormone medications can help. Hormone replacement therapy involves treatment given by injection, pellet insertion, or oral medication (a pill) that helps correct hormone imbalances. Vitamin deficiencies are often linked to hormone-related health issues which is why it is important that you are getting adequate amounts of Vitamin D, B Vitamins, Magnesium, and Omegas. Before starting any supplements, consult with a healthcare provider to determine the best options for your individual needs.
Avaya Aesthetics uses the Biote Method of Bioidentical Hormone Therapy, which optimizes your hormones using pellets that contain estrogen and testosterone. These pellets are placed subcutaneously under the skin and release a continuous stream of hormones. The hormones enter the bloodstream and dissolve over the course of several months.
If you are experiencing any of the symptoms that could be due to a hormone imbalance, we would love to help you determine if bioidentical hormone therapy is right for you! We start with a blood panel to measure your levels and determine the best course of action to improve your symptoms. Contact us to get started!
